Weigh In record (no journal entry) for 09 January 2022
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80.9 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1012 kcal
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Fat: 41.67g | Prot: 70.04g | Carbs: 93.19g.
Breakfast: Yakult Yakult. Lunch: Tempeh (Cooked) , Kem Chicks Sayur Toge, Cooked Spinach (from Fresh), Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Tempeh (Cooked) , Chicken Thigh, Nasi Putih. Snacks/Other: Nescafe Classic, Frisian Flag Purefarm Low Fat. more...
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2268 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dinaisra's Weight History
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