Weigh In record (no journal entry) for 09 January 2022
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81.7 kg
Lost so far: 4.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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460 kcal
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Fat: 9.69g | Prot: 45.87g | Carbs: 50.24g.
Breakfast: Grapefruit. Lunch: Tait's Melba Toast, Cucumber (Peeled), Lancewood Fat Free Smooth Cottage Cheese. Dinner: Cabbage , Chicken Breast, Granny Smith Apples. more...
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Losing 0.0 kg a Week
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