Weigh In record (no journal entry) for 09 January 2022
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48.7 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1107 kcal
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Fat: 60.77g | Prot: 47.37g | Carbs: 91.92g.
Breakfast: 星巴克 (Starbucks) 香草風味星冰樂(特大杯). Dinner: 白飯, 荷包蛋, 安佳 起司片 (21克), 家樂福 飛魚卵香腸. more...
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Losing 1.1 kg a Week
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_chennia._'s Weight History
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