Weigh In record (no journal entry) for 09 January 2022
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69 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1632 kcal
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Fat: 43.65g | Prot: 41.11g | Carbs: 269.27g.
Breakfast: Donat (Tawar), Tahu Goreng, Bamboe Bumbu Soto Ayam, Sohun Kaca Sohun, Telur Rebus Lunak, Kerupuk Putih. Lunch: Kue Cucur. Dinner: Nangka, Indomaret Keripik Tempe, Salak, Pisang, Swallow Globe Brand Agar Agar Powder, Ayam Goreng. Snacks/Other: Nasi Goreng. more...
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Gaining 0.3 kg a Week
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sasalisayuli's Weight History
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