Putri Sayyidina's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

44.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1132 kcal

Fat: 55.86g | Prot: 39.46g | Carbs: 117.48g. Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: La Fonte Spaghetti Carbonara, Alfamart Popcorn Karamel. Dinner: Bakpao. Snacks/Other: Crepes. more...

1271 kcal

Exercise: Cardio - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 09 Jan 22

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Putri Sayyidina's Weight History