Azmi A's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

109.1 kg Lost so far: 10.9 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

417 kcal

Fat: 10.42g | Prot: 28.82g | Carbs: 56.40g. Breakfast: Watermelon. Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin. more...

2944 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Azmi A's Weight History

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Azmi A's Journal, 09 Jan 22

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Azmi A's Weight History