Weigh In record (no journal entry) for 09 January 2022
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63.8 kg
Lost so far: 17.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1585 kcal
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Fat: 67.93g | Prot: 72.15g | Carbs: 178.36g.
Breakfast: Pisang Goreng, ABC Saus Sambal , Risoles. Lunch: Tempe Goreng Tepung, Sinti Bumbu Pecel, Kecambah, Kacang Panjang Hijau, Daun Ubi Jalar. Dinner: Kerupuk Asin, Ceker, Mie Ayam. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Gaining 0.2 kg a Week
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Raffa yutube's Weight History
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