Weigh In record (no journal entry) for 09 January 2022
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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551 kcal
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Fat: 19.25g | Prot: 24.46g | Carbs: 71.97g.
Breakfast: Sawi Dimasak (dari Segar), Sambal Goreng, Kentang Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Tahu Isi. more...
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Losing 4.0 kg a Week
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ayu nelviani's Weight History
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