Weigh In record (no journal entry) for 09 January 2022
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70.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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190 kcal
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Fat: 3.00g | Prot: 1.67g | Carbs: 37.74g.
Breakfast: Sunpride Pisang Single, Energen Sereal Coklat. more...
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Gaining 4.9 kg a Week
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dinijuan140117's Weight History
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