Weigh In record (no journal entry) for 09 January 2022
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1182 kcal
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Fat: 38.85g | Prot: 79.18g | Carbs: 135.21g.
Breakfast: Apple, Tempeh (Cooked) , Cooked Eggplant, Banana. Lunch: Fried Egg, Toasted White Bread, Prosana Proffle Coklat, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Dinner: Couscous, Steamed Fish. Snacks/Other: Fitbar Fitbar Choco Delight, Green Tea, Beng-Beng Beng-Beng Nuts. more...
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Gaining 0.7 kg a Week
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Rev Benny Goodsnick's Weight History
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