Weigh In record (no journal entry) for 08 January 2022
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66.2 kg
Lost so far: 21.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1095 kcal
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Fat: 67.62g | Prot: 82.67g | Carbs: 36.45g.
Breakfast: Campo Largo Kombucha. Lunch: Couve Refogada, Sementes de Girassol Secas sem Casca, Villa Cerroni Chia em Sementes, Sementes de Linhaça, Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Dinner: Majestade Paleta Suína sem Osso. Snacks/Other: Amêndoas, Suco de Limão, Campo Largo Kombucha, Zaffari Nozes Chilenas sem Casca. more...
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1989 kcal
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Exercise:
Hiking - 30 minutes, Race - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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lomalindaesteio's Weight History
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