Weigh In record (no journal entry) for 09 January 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1522 kcal
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Fat: 56.47g | Prot: 63.68g | Carbs: 193.77g.
Breakfast: Kacang Rebus, Talas, Ubi Jalar (Manis), Jagung Rebus. Lunch: Keripik Tempe, Kerupuk Beras, Kerupuk Beras, Mie Bakso. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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tailor indobesia's Weight History
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