Weigh In record (no journal entry) for 08 January 2022
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1336 kcal
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Fat: 31.64g | Prot: 76.15g | Carbs: 186.14g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce, Arroz Branco (Cozido). Dinner: Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido), Banana Prata. Snacks/Other: Del Valle Suco de Uva Integral, Tomates, Adoçantes, Café com Leite Integral, Tapioca, Seara Presunto Cozido, Queijo Mozzarella. more...
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2641 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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