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Deeszy
Journal
03 Jan 22
Deeszy's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
103.8 kg
Lost so far:
6.0 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
1614 kcal
Fat: 86.48g | Prot: 92.21g | Carbs: 111.29g.
Breakfast:
Sugar, Starbucks Pike Place Roast (Tall), Starbucks Butter Croissant .
Lunch:
Steak, Basmati Rice (Cooked).
Dinner:
Nando's Mashed Potatoes, Nando's Half Chicken.
Snacks/Other:
Flavored Popcorn, Iogo Nano.
more...
3164 kcal
Exercise:
Abdominal (Sit Ups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Deeszy's Weight History
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