Weigh In record (no journal entry) for 08 January 2022
|
103.1 kg
Lost so far: 6.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1416 kcal
|
Fat: 56.86g | Prot: 125.67g | Carbs: 95.87g.
Breakfast: Nature Valley Protein Peanut Butter & Dark Chocolate , Danone Oikos Grapefruit Swirl, Starbucks Pike Place Roast (Tall), Sugar. Lunch: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Dinner: Soft Bread Stick, Wendy's Fries, Hampton House Buffalo Chicken Strips. Snacks/Other: Starbucks Pike Place Roast (Tall), Sugar, Danone Oikos Strawberry Greek Yogurt, Nature Valley Protein Peanut Butter & Dark Chocolate . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|