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weekly maintenance weigh in
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57.9 kg
Lost so far: 30.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1631 kcal
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Fat: 87.09g | Prot: 97.19g | Carbs: 207.53g.
Dinner: Olive Garden Italian Salad Dressing, Pork, Vegetable Stew Type Soup with Potatoes, Publix Italian Sub. Snacks/Other: Turkey Hill Black Cherry Premium Ice Cream, Mountain Dew Mountain Dew (12 oz). more...
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4245 kcal
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Exercise:
steps missed - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Sleeping 63/hr - 8 hours, Walking (moderate) - 5/kph - 2 hours, Stretching (yoga) - 15 minutes, Fitbit - 0 minutes, Sitting - 9 hours, Standing - 3 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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