Weigh In record (no journal entry) for 08 January 2022
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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538 kcal
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Fat: 17.27g | Prot: 32.52g | Carbs: 67.61g.
Lunch: Peanut Butter, Oranges , Coffee. Dinner: Boston Market Beef Steak & Pasta. more...
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Losing 8.9 kg a Week
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jimmyo152's Weight History
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