Weigh In record (no journal entry) for 08 January 2022
|
73.9 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
312 kcal
|
Fat: 15.55g | Prot: 27.28g | Carbs: 21.00g.
Breakfast: Atkins Iced Coffee Protein Shake , Coffee (Brewed From Grounds) . Lunch: IdealShape IdealShake Chocolate Meal Replacement, Milkadamia Unsweetened Macadamia Milk. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|