Weigh In record (no journal entry) for 08 January 2022
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86.4 kg
Lost so far: 9.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2225 kcal
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Fat: 60.66g | Prot: 144.08g | Carbs: 271.19g.
Breakfast: Kellogg's W.K Kellogg, Probios Sciroppo d'acero, Fage Total 0%, Equilibra Sciroppo d'agave, Now Foods Flax Oil, Nescafe Classic. Lunch: Grana Padano Grana Padano, Mele Golden Delicious, Esselunga Gnocchi di Patate, Ragù. Dinner: Arance, Carne di Tacchino, Scotti Riso Basmati Integrale. Snacks/Other: Lindt Fondente 100%, Il Raccolto Pistacchi non Salati, Pere, Poggio del Farro Farro Flakes Bio Integrali, Fage Total 0%, Probios Sciroppo d'acero, Biotech USA Zero Bar. more...
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Gaining 0.7 kg a Week
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PowerMarkuz's Weight History
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