Weigh In record (no journal entry) for 08 January 2022
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75.4 kg
Lost so far: 6.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1489 kcal
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Fat: 60.74g | Prot: 53.76g | Carbs: 180.96g.
Breakfast: Fora Zeytin Ezmesi, Roka Marulu, Yeşil Biber, Domatesler, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Ceviz, Ülker Çikolatalı Gofret, Çiğköfte Dürüm, Kandil Simidi, Tulumba Tatlısı. Dinner: Muz, Tam Yağlı Sade Yoğurt, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek. more...
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Gaining 0.2 kg a Week
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seherkarac's Weight History
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