Weigh In record (no journal entry) for 08 January 2022
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62.3 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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664 kcal
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Fat: 41.96g | Prot: 32.53g | Carbs: 43.33g.
Breakfast: Ceviz, Ev Yapımı Yoğurt, Yulaf Ezmesi, Kırmızı Lezzetli Elma. Lunch: Doğal Peynir. Dinner: Ev Yapımı Yoğurt, Etli Patates. more...
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Losing 7 kg a Week
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EBRU KAZNA's Weight History
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