Weigh In record (no journal entry) for 04 April 2011
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73.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 116.35g | Prot: 147.95g | Carbs: 71.19g.
Breakfast: Monterey Cheese, Butter, Espresso Coffee. Lunch: Apples, Onions, Tuna in Water (Canned), Real Mayonnaise, Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Greek Style yogurt, Strawberries, Green String Beans, Beef Steak, Butter, Onions. more...
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steady weight
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