Weigh In record (no journal entry) for 08 January 2022
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100.7 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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532 kcal
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Fat: 19.59g | Prot: 61.00g | Carbs: 26.59g.
Breakfast: Juanita's Foods Menudito Menudo, Coffee. Lunch: Great Value Diced Canned Tomatoes, Red Onions, Publix Green Bell Pepper, Wal-Mart Top Sirloin Steak. Dinner: Decaffeinated Coffee, 1st Phorm Level-1. more...
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Losing 6.4 kg a Week
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geribear55's Weight History
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