Weigh In record (no journal entry) for 08 January 2022
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76.2 kg
Lost so far: 18.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1191 kcal
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Fat: 48.51g | Prot: 76.46g | Carbs: 107.73g.
Breakfast: Магнит Яйцо Варёное , Сыр Российский, Чай с Молоком. Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: Nesquik Плитка, Чай. Snacks/Other: Дарман Масса Творожная Плодово-Ягодная , Nesquik Плитка. more...
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Losing 0.3 kg a Week
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o222ak77's Weight History
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