Weigh In record (no journal entry) for 08 January 2022
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1843 kcal
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Fat: 74.09g | Prot: 59.83g | Carbs: 247.57g.
Breakfast: Keripik Singkong, Uleg Sambal Terasi, Kelor, Daun Katuk. Lunch: My Roti Roti Isi Cokelat, Durian, Kue Bawang, Ayam Goreng, Telur, Super Bubur Buryam. Dinner: Keripik Singkong, Keripik Singkong, Lemper, Keripik Singkong, Putih Telur Matang, Garuda Chocolatos Wafer Roll, Telur, Super Bubur Buryam, Ayam Goreng. Snacks/Other: Salak, Putih Telur Matang, Kue Bolu, Kue Mentega atau Gula, Aice Freezy Choco. more...
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Gaining 0.1 kg a Week
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