Weigh In record (no journal entry) for 08 January 2022
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52.8 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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993 kcal
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Fat: 32.85g | Prot: 47.07g | Carbs: 126.17g.
Breakfast: Coffee with Milk, Simply Orange 100% Pure Orange Juice, Friendship Dairies 2% Pot Style Cottage Cheese. Dinner: Signature Cafe Baby Back Ribs, Steamed Dumpling (Filled with Meat Poultry or Seafood), Lean Cuisine Simple Favorites Vegetable Eggroll. Snacks/Other: Pei Wei Fortune Cookie, Terra Mediterranean Exotic Vegetable Chips, Skinny Pop Popcorn (18g). more...
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Gaining 0.9 kg a Week
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