Weigh In record (no journal entry) for 08 January 2022
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73.2 kg
Lost so far: 0.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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930 kcal
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Fat: 35.00g | Prot: 28.44g | Carbs: 125.82g.
Breakfast: Doppel Herz Рыбий Жир , Чай с Сахаром, Белый Хлеб. Lunch: Котлета Свиная, Белый Хлеб. Dinner: Белый Хлеб, Домик в деревне Сметана 15%, Борщ со Свининой. Snacks/Other: Белый Хлеб, Carlson Рыбий Жир, Белый Хлеб, Чай с Сахаром. more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alenyhka7676's Weight History
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