ajsa20's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

70.2 kg Lost so far: 7.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1490 kcal

Fat: 95.36g | Prot: 136.07g | Carbs: 15.51g. Lunch: Azeite de Oliva Extra-Virgem, Alface, Dicel Palmito de Pupunha, Contra-filé. Dinner: Crioulo Queijo Prato, Azeite de Oliva Extra-Virgem, Golden Palm Palmito de Pupunha, Ovo Mal Cozido. more...

2484 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ajsa20's Journal, 08 Jan 22

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