Weigh In record (no journal entry) for 08 January 2022
|
88.2 kg
Lost so far: 16.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1111 kcal
|
Fat: 37.38g | Prot: 59.64g | Carbs: 133.81g.
Breakfast: Mungunzá, Café com Açúcar, Café com Leite Integral. Dinner: Carne de Sol, Baião de Dois, Poços de Caldas Requeijão Cremoso, Pizza de Pepperoni (36 cm). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|