Weigh In record (no journal entry) for 08 January 2022
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1184 kcal
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Fat: 43.06g | Prot: 47.08g | Carbs: 139.67g.
Breakfast: Oatly Ikaffe, Wasa Sport +, Kaffe, Oatly Ikaffe, Frebaco Frukt och Bär Müsli, Betavivo Havrehjärtan. Lunch: Subway Chicken Teriyaki Sallad, Kaffe, Oatly Ikaffe. Dinner: Bearnaisesås, Oatly Ikaffe, Coop Potatisklyftor med Skal, Allévo Potatis och Purjolök. Snacks/Other: Annas Pepparkakor. more...
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Losing 0.2 kg a Week
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Inklings's Weight History
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