Weigh In record (no journal entry) for 08 January 2022
|
108.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1942 kcal
|
Fat: 68.67g | Prot: 75.72g | Carbs: 251.14g.
Breakfast: Fontaine Sante Hummus, Свинина Тушеная, Ocean's Wild Pink Salmon, Green Giant Niblets Corn, Fresh Attitude Mélange Printanier, Campbell's Mushroom Broth, Макароны Отварные. Lunch: Quaker Butter Popcorn Rice Cakes, Авокадо, Морковь, Помидоры, Great Value Assorted Peas, Малина, Мандарины. Dinner: Кофейный Торт, Гречневая Крупа (Вареная, Жареная), Вареное Яйцо, Помидоры, Брокколи на Пару. Snacks/Other: Мандарины, Fontaine Sante Hummus, Авокадо, Quaker Butter Popcorn Rice Cakes, Светлое Пиво. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|