Weigh In record (no journal entry) for 08 January 2022
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1303 kcal
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Fat: 53.73g | Prot: 51.75g | Carbs: 182.51g.
Breakfast: Blueberries , Fiber One Original Bran Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: York Peppermint Pattie (Fun Size), Dole Chopped Salad Kit Sweet Kale. Dinner: Bob Evans Original Mashed Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . more...
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Losing 1.0 kg a Week
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