Weigh In record (no journal entry) for 08 January 2022
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62.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1750 kcal
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Fat: 53.22g | Prot: 76.78g | Carbs: 232.85g.
Breakfast: Café con Leche, Pan Blanco. Lunch: Peras, Paella. Dinner: Hacendado Fruta Variada, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ametller Origen Tortilla de Alcachofa, Mercadona Crema de Calabaza y Zanahoria. Snacks/Other: Bizcocho. more...
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Losing 1.4 kg a Week
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joruso62's Weight History
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