Weigh In record (no journal entry) for 08 January 2022
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107.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1375 kcal
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Fat: 49.37g | Prot: 47.69g | Carbs: 198.02g.
Lunch: Prana Chia Whole Black, Natrel Lait 1% Finement Filtré, Kellogg's Special K Whole Blueberries. Dinner: Vinaigre Balsamique, Huile d'Olive Extra Vierge, Prana Chia Whole Black, Coriandre, Ciboulette, Tomates Cerises, Champignons, Compliments Carottes Coupées, Catelli Orzo. Snacks/Other: Natrel Lait 1% Finement Filtré, Evive Viva, Prana Chia Whole Black, Banane, Thé Vert. more...
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Losing 7 kg a Week
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Loki7seven's Weight History
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