Weigh In record (no journal entry) for 23 December 2021
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90.3 kg
Lost so far: 3.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1861 kcal
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Fat: 59.08g | Prot: 67.51g | Carbs: 242.20g.
Breakfast: Pisang, Stroberi. Lunch: Rempeyek, Mie Ayam. Dinner: Telur Dadar, Nasi Putih, Sari Roti Roti Tawar Rasa Coklat, Tora Bika Cappuccino Toraccino. Snacks/Other: WRP On The Go Kopi, Kacang Mete, Alfamart Kerupuk Kulit Kerbau, Pisang, Beng-Beng Beng Beng. more...
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Losing 5.6 kg a Week
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starwill01's Weight History
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