|
gpp pelan2, yang penting ada progres...
|
91.6 kg
Lost so far: 2.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1637 kcal
|
Fat: 84.79g | Prot: 68.38g | Carbs: 145.64g.
Breakfast: Sambal Tomat alaStar, Tahu Kukus, Tempe Rebus. Lunch: M Kitchen Slim Grilled Dory, Tahu Kukus, Sambal Tomat alaStar. Dinner: Indomilk SKM Coklat, Alpukat. Snacks/Other: HiLo Thai Tea, Wall's Feast Coklat, Kacang Sangrai Kering (dengan Garam), Alfamart Kerupuk Kulit Kerbau. more...
|
|
2376 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 29 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|