Weigh In record (no journal entry) for 09 December 2021
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92.1 kg
Lost so far: 1.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1864 kcal
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Fat: 86.90g | Prot: 100.67g | Carbs: 179.76g.
Breakfast: Bika Ambon, Jeruk Bali (Merah dan Merah Muda), Buah Delima, Lemon. Lunch: M Kitchen Skinny Korean Bulgogi, Yakult Yakult. Dinner: Tahu Goreng, Sambal Tomat alaStar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indomilk SKM Coklat, Alpukat. Snacks/Other: Apel, Lapis Legit. more...
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2861 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 1 hour and 30 minutes, Standing - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Sleeping - 7 hours, Resting - 6 hours and 23 minutes. more...
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Gaining 1.1 kg a Week
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starwill01's Weight History
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