starwill01's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

93.2 kg Lost so far: 0.7 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1307 kcal

Fat: 55.90g | Prot: 86.46g | Carbs: 113.84g. Breakfast: Nasi Ketan (Ketan). Lunch: M Kitchen Healthy Pindasaus. Dinner: Finna Kerupuk Rasa Bawang, Bakso dengan Saus (Campuran). Snacks/Other: BreadTalk Tiramisu. more...

2923 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 55 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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starwill01's Journal, 30 Nov 21

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