Weigh In record (no journal entry) for 08 January 2022
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54.8 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1174 kcal
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Fat: 52.59g | Prot: 85.80g | Carbs: 88.57g.
Breakfast: Yun-Yi Tahu Kuning. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Duck (Skin Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Chicken Thigh, SuperIndo Gurame. Snacks/Other: Brown Sugar Liquid, Greenfields Low Fat Milk, Roove Minuman Serbuk Rasa Bluberi. more...
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Losing 0.9 kg a Week
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