Weigh In record (no journal entry) for 08 January 2022
|
64.4 kg
Lost so far: 6.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
2655 kcal
|
Fat: 103.20g | Prot: 117.66g | Carbs: 280.56g.
Breakfast: Chavroux Козий Сыр Мягкий, Schweizer Käse, Olivenöl, Zanetti Burrata, Butter, Brezenstange, Ei. Lunch: Kaki, Fish House Креветки в Рассоле. Dinner: Senfsoße, Weißkohl, Sonnenblumenöl, Knoblauch, Hähnchenbrust Fleisch. Snacks/Other: Merlot, Pizzaschnecke, Cashewnüsse, Dattel, Milky Way Конфета . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatijuststart's Weight History
|