Weigh In record (no journal entry) for 08 January 2022
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63.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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693 kcal
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Fat: 30.86g | Prot: 33.57g | Carbs: 68.00g.
Breakfast: Telur Rebus. Lunch: Nasi Goreng. Dinner: Kaldu Sapi, Bihun (Dimasak), Nasi Putih. Snacks/Other: Biskitop Sugar Puff Crackers. more...
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Losing 6.3 kg a Week
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aprilia.azzam's Weight History
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