Vierrea's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

81.3 kg Lost so far: 11.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

876 kcal

Fat: 39.18g | Prot: 40.18g | Carbs: 95.72g. Dinner: Labu Siam, Tahu Goreng, Telur Dadar, Nasi Kuning. Snacks/Other: Teh Manis. more...

2194 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Vierrea's Weight History

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Vierrea's Journal, 08 Jan 22

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Vierrea's Weight History