Azmi A's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

109.3 kg Lost so far: 10.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

452 kcal

Fat: 14.80g | Prot: 24.19g | Carbs: 59.66g. Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, SuperIndo Beef Rolade. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast, Boiled Egg. Snacks/Other: Watermelon. more...

3160 kcal

Exercise: Cooking - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Azmi A's Weight History

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Azmi A's Journal, 08 Jan 22

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Azmi A's Weight History