Weigh In record (no journal entry) for 08 January 2022
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61.4 kg
Lost so far: 11.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2328 kcal
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Fat: 91.50g | Prot: 101.90g | Carbs: 273.01g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Kitano Canela em Casca. Lunch: Grings Maca Peruana, Apis Flora Extrato de Própolis, Gengibre, Curcuma, Batata Inglesa, Pomarola Molho de Tomate Tradicional, Frimesa Bisteca Suina, Vinagre, Azeite de Oliva, Repolho, Arroz Branco (Cozido), Pimentão Vermelho, Beterrabas, Cenouras, Tomates. Dinner: Kibon Sorvete de Chocolate, Coca-Cola Coca-Cola Zero, Sprite Sprite Refrigerante, Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Doce de Leite, Pasta de Amendoim, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Bauducco Pão de Forma Tradicional, Zero-Cal Adoçante, Leite Integral, Melitta Café sem Açúcar . more...
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1595 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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