Weigh In record (no journal entry) for 08 January 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1946 kcal
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Fat: 85.96g | Prot: 113.61g | Carbs: 177.14g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: Galette Frangipane, U Bio Yaourt Nature 0%, Lustucru Tortilla Omelette à la Pomme de Terre. Dinner: Auchan Biscottes, Leader Price Tomme des Pyrénées , Oranges. Snacks/Other: Cookie aux Pépites de Chocolat, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2906 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Abdominal (Sit Ups) - 20 minutes, Cardio - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours and 12 minutes, Resting - 11 hours and 23 minutes. more...
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steady weight
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jimenezjose's Weight History
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