Weigh In record (no journal entry) for 08 January 2022
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67.0 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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749 kcal
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Fat: 36.01g | Prot: 25.03g | Carbs: 80.03g.
Breakfast: Alpro Soya Strawberry & Banana Yogurt. Lunch: Tesco Easy Peeler Satsuma, Aldi Veggie Straws. Dinner: Aldi Sweet Chilli Sauce, Asda Plant Based Meat-Free Chicken Nuggets, Mash Direct Carrot & Parsnip Fries. Snacks/Other: Nescafe Almond Latte. more...
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Losing 3.5 kg a Week
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hannahnkeeta's Weight History
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