Weigh In record (no journal entry) for 08 January 2022
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78.9 kg
Lost so far: 15.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1757 kcal
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Fat: 71.78g | Prot: 74.94g | Carbs: 203.42g.
Breakfast: Queijo de Manteiga, Ovo, Sadia Margarina Deline, Pão Francês. Lunch: Abacaxi, Leite (Leite Integral), Bife de Carne de Vaca, Vitamilho Flocão Cuscuz. Dinner: Pão Francês, Calabresa. Snacks/Other: Cocada Dos Sonhos Cocada Assada, Queijo de Manteiga, Pão Francês. more...
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Losing 0.1 kg a Week
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mamelof_'s Weight History
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