Weigh In record (no journal entry) for 08 January 2022
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84 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2797 kcal
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Fat: 157.62g | Prot: 116.63g | Carbs: 262.13g.
Breakfast: Scala Queijo Minas Padrão, Mundo Verde Leite de Coco em Pó, Café, Bolo de Banana e Aveia. Lunch: Beterraba Cozida, Bife de Carne de Vaca, Molho Bolonhesa, Purê de Batatas (Leite Integral e com Margarina). Dinner: Coca-Cola Coca-Cola, Habib's Esfiha de Espinafre, Habib's Esfiha de Carne, Habib's Bib'sfiha Quatro Queijos e Philadelphia. Snacks/Other: Madero Batata Frita, Madero Cheeseburger Madero. more...
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Losing 6.3 kg a Week
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renansouza1's Weight History
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