Weigh In record (no journal entry) for 08 January 2022
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91.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1972 kcal
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Fat: 62.77g | Prot: 76.94g | Carbs: 257.63g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sainsbury's Mango Pieces, Pear (Cooked or Canned), Benecol Benecol Light, Tesco Petits Pains, Co-Op Brussels Pate. Dinner: Asda Garlic Mayonnaise, Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Belmont Shortcake Biscuits, Asda Rich Tea Biscuits, Sainsbury's Bucks Fizz. more...
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2150 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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Losing 1.3 kg a Week
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Must tang2's Weight History
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