Weigh In record (no journal entry) for 08 January 2022
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2915 kcal
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Fat: 122.79g | Prot: 167.60g | Carbs: 307.73g.
Breakfast: Café Dosette, Gerlinéa Biscuits Chocolat Céréales, Pure Via Stevia, Auchan Lait Écrémé. Lunch: Peanut Butter Creamy, Pain de Mie Complet sans Sucres Ajoutés, Pâte à Tartiner. Dinner: La Vache qui rit Toastinette Pour Hamburger au Cheddar , Heinz Mayonnaise, Heinz Mayonnaise Légère, McCain Frites de Patate Douce , McCain Just au Four Frite Classique, Charal Steak Haché 5%, Tomates, Salade Verte, Pain de Semoule. Snacks/Other: Galette des Rois, Biotech USA Iso Whey Zéro, Auchan Lait Écrémé, Biotech USA Iso Whey Zéro, Quaker Flocons d'avoine (40g), Auchan Lait Écrémé. more...
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4866 kcal
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Exercise:
Abdominal (Sit Ups) - 36 minutes, Bike Machine (Cycling) - 31 minutes, Working - 8 hours, Google Fit - 14 hours and 53 minutes. more...
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Losing 0.3 kg a Week
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Smoker8z's Weight History
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